Embrace Well Being & Life

I am human first, friend, auntie, social worker, therapist, ally, dancer, poet and lover of this planet.  

My life and work philosophy has been influenced by living from a place of compassion, playfulness and connection to the land. These values guide me in my personal and professional life, when working with individuals and communities in therapy/counselling conversation or when offering movement experiences. 

Anxiety, stress, grief and loss, healing the emotional impacts of concussion, self-esteem, healing from sexual abuse, relationships.